Creative strategies and tools in counselling

sand tray therapy, relationship difficulties, counselling plymouth uk, sand tray

Here are some helpful creative strategies and tools which I use in my counselling practice and how they can benefit you.

Creative and Symbolic

Sand tray therapy, painting. drawing and writing:

  • Express and understand thoughts and emotions
  • Explore deeper aspects of your inner world
  • Increase self expression
  • Gain new insights into your problems

Imaginative

Empty chair technique, emotion cards and dreamwork:  

  • Understand different parts of yourself
  • Develop self awareness
  • Resolve relationship difficulties
  • Change self-perceptions

drawing of a human eye pencil

Relaxation

Body scan, breathing exercises, grounding techniques and guided imagery/visualisation

dandelion

  • Reduce stress, anxiety and physical discomfort
  • Develop a connection between your emotions and your body
  • Develop greater awareness of the present moment

Behavioural and Cognitive based strategies

empty chairs in circle

CBT

  • Recognise unhealthy thought patterns
  • Deal with specific problems
  • Manage intrusive/negative thoughts
  • Identify core beliefs

Psycho-educational

Genograms, ideas from Transactional Analysis e.g. drama triangle, ego states  

girl doing rubix cube

  • Identify family patterns
  • Improve communication processes
  • Understand and manage relationships

Creative Counselling in Plymouth

Free initial consultation

Book a FREE 15 minute phone consultation with Frances Rayner at Dove Counselling in Plymouth and find out how creative strategies and tools in counselling could help you.

girl with laptop and headphones on

Tel:  07940 865994

Email:  frances@dovecounselling.co.uk