It’s good to talk with a counsellor
Counselling benefits
Talking to a counsellor can help you to make sense of things. A counsellor won’t judge you; they simply want to help you with whatever difficulties you are facing.
Through counselling, you will learn that it’s OK to talk about things. Talking about things is extremely healthy and people often find that it becomes an increasingly useful part of their everyday lives.
Improving your mental health through counselling
Seeking help is not a sign of weakness, but rather a sign of strength. Many companies now provide counselling for their employees as a contribution to good mental health.
According to statistics from the American Psychological Association, 80% of people who receive counselling report improved mental health or greater satisfaction with life after just one session. Counselling can help you put your health first and make looking after yourself a priority.
Developing new insight
Through counselling, you’ll develop self-awareness and gain new insight using creative counselling tools and techniques, for example Journaling, Sand Tray Therapy, breathing techniques, meditation, and Emotion Cards.
There is a counsellor for every person
All counsellors are different and have different approaches. It is important to find a counsellor who you are happy with so they can help you to become your best self.
Key benefits of counselling
- Reduce stress and anxiety
- Receive emotional support
- Resolve past trauma
- Develop greater self awareness
- Set boundaries
- Regain balance
- Learn assertiveness
- Improve communication
- Better relationships
- Greater self confidence
- Less anxiety
Find counsellor near me
Book a FREE 15-minute initial consultation with Frances Rayner at Dove Counselling in Plymouth and start your journey towards improved mental health and well-being.
