Individual Counselling
One-to-one sessions in a safe, confidential space. We work at your pace, exploring whatever is most present for you — whether that is anxiety, grief, depression, relationship difficulties, a crisis of faith, or simply a sense that something is not right. There is no agenda other than your wellbeing.
Sessions are 55 minutes and are held weekly or fortnightly, depending on your preference and circumstances. An initial free 15 minute telephone consultation is offered to ensure we are a good fit before committing to ongoing work.
Suitable for adults experiencing anxiety, depression, grief and loss, trauma, life transitions, faith difficulties, low self-esteem, and more.
Online Sessions
Secure, confidential video counselling for those who prefer to meet from home, who live at a distance, or who have commitments that make in-person attendance difficult. Online sessions offer the same quality of care and attention as face-to-face work.
Sessions are 55 minutes and conducted via a secure, encrypted video platform, Zoom. You will need a private space and a reliable internet connection.
Suitable for anyone who prefers the convenience of online therapy, or who is unable to attend in person.
Telephone Sessions
Counselling by telephone for those who prefer to talk without the need for video, or who find a phone call more natural and accessible. Telephone sessions offer the same attentive, confidential support as any other format — sometimes the absence of a screen makes it easier to speak freely.
Sessions are 55 minutes and are held at a regular agreed time each week or fortnight. You will need a private space and a reliable phone signal.
Suitable for anyone who prefers voice-only contact, has limited internet access, or finds telephone conversation more comfortable than video.
Online Chat Sessions
Counselling via secure text-based chat for those who find it easier to express themselves in writing, or who are unable to speak freely in their environment. Chat sessions offer the same attentive, confidential support — at a pace that suits you.
Sessions are 55 minutes and are conducted via a secure, encrypted messaging platform, Vsee. You will need a private space and a reliable internet connection.
Suitable for anyone who prefers written communication, has difficulty speaking aloud, or needs a discreet and flexible way to access support.
